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Just saw an ELI5 thread about bike fit for long rides and it got me thinking. It's really like wearing shoes that are almost right for a marathon. For a short trip, maybe you can get away with it. But mile 20? You're going to be paying the price.
The clarification I read talked about how small adjustments can prevent things like knee pain, back aches, and even numbness in your hands.It makes sense, right? If your seat's too low, you're overworking your quads. If your reach is too long,you're putting unneeded strain on your back. It's all about maximizing efficiency and minimizing stress on your body over those long distances.
I wonder,though,at what point you really need to obsess over it. Is it overkill for someone doing, say, a 30-mile ride? Or is even that enough to warrant a professional fit? What's everyone's experience with getting fitted versus just tweaking things yourself based on online guides?