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Just finished reading the In-Depth explanation about the reward hierarchy in PawsitiveHabitsHub and found it fascinating, particularly the distinction between intrinsic and extrinsic motivation. It really emphasized how simply giving "treats" for every little accomplishment can undermine the long-term goal of building genuine good habits.
I especially appreciated how the explanation broke down the stages. Starting with immediate, tangible rewards (like unlocking a new virtual badge or earning points), but then transitioning towards delayed gratification and ultimately, the satisfaction of the habit itself becoming the reward. It made me think about how I've been approaching my own goals, and if I'm too reliant on external validation rather of focusing on the internal rewards of progress.
Anyone else use PawsitiveHabitsHub and find this hierarchy useful in building better habits? I'm curious to hear about your experiences, especially around navigating the transition from extrinsic to intrinsic rewards. Did anyone get "stuck" in a particular stage, or find certain types of rewards more effective than others?