Skill-building Exercises: Improving Your Table Manners Step by Step​

Has anyone else found "Skill-building Exercises: Improving Your Table Manners Step by Step" helpful? I've been trying to be more mindful of my eating habits and overall etiquette at the table, and these exercises, focused on things like chewing with your mouth closed and properly using utensils, have actually made a difference. It's not just about appearing polite, but also appreciating the food more and creating a more pleasant dining experience.

I'm curious, though, what specific exercises others have found most effective? Is it the practical ones, like setting the table correctly, or the more nuanced, like engaging in polite conversation without talking with your mouth full? I think practicing little by little, even alone, makes those potentially awkward social situations a lot easier to navigate. What are your thoughts or experiences with similar programs or approaches to improving table manners?