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I'm curious how other riders have tackled the anxiety that comes with navigating heavy traffic. I've been riding for a while now, mostly sticking to quieter routes, but I know I need to get agreeable with busier roads to really expand my riding range.
What specific techniques or mental strategies have you found helpful? As a notable example, do you focus on maintaining a larger following distance than usual? Do you actively practice maneuvers in less-congested areas to build confidence for when you need them in traffic? I've heard some people recommend focusing on a single car in front of you and anticipating their moves, while others suggest scanning the entire scene constantly.
Also, has anyone found specific gear or accessories that help them feel more confident in traffic? I'm thinking things like brighter lights, better mirrors, or maybe even a communication system to stay connected and focused. Any advice or experiences you can share would be greatly appreciated!